Why not try something new, there are lots of ways to get started and keep moving. Find something to suit you, ranging from free outdoor activities to local community groups and clubs, and home exercise options.
Find information on ways to travel across Solihull and get to your physical activity sessions, groups and clubs.
An interactive mapping service, helping you to find out what's going on in your area. There’s everything from physical activity and sport, to community activities, faith groups, jobs and skills support and much more.
If you'd like to get into cycling or cycle more often, there are plenty of ways to get involved. Solihull has community cycling hubs, excellent local cycling groups and clubs, a large network of cycle paths to explore, local route maps, and much more.
Running / jogging is for everyone and is most fun when shared with others. If you're thinking about running then Solihull has lots of groups and opportunities that could be the perfect fit for you.
Swimming is a great all-round form of physical activity. It's ideal if you want to be more active and stay healthy, whatever your age or fitness level. Solihull have a range of swimming opportunities whether you want to swim for fun, for fitness, or if you want to simply begin your swimming journey through the ‘learn to swim’ programmes.
Walking is a perfect activity for your health and wellbeing. Almost everyone can do it, you can do it anywhere anytime and you don't need special equipment. Why not try one of the social walking groups or find local routes in your area.
Staying physically active is important for both physical and mental wellbeing, try sitting less and moving more throughout the day. There are a wide range of fun opportunities you can take part in from the comfort of your own home.
Get support and ideas from the growing community of women supporting each other to be active. A great way to socialise and have fun.