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Run Solihull

Running or jogging is suitable for everyone, as it offers benefits regardless of age or fitness level.. Even better, it becomes more enjoyable when shared with friends. Whether you’re aiming to lose weight, train for an event, or just to simply stay active, you can reach your goals with friendly people while exploring your local area. This page, therefore, offers something for everyone who wants to run in Solihull and get active in their own way.

Running has a range of physical, mental, and social benefits which include:

  • Helps maintain a healthy weight
  • Promotes strong bones and strengthens muscles
  • It helps you to feel energised and improves mood
  • Improves Cardiovascular fitness
  • Its FREE!

Most new runners start out using a run/jog/walk technique. At first, there’s no need to worry about what level you are at. Instead, you can work at your own intensity, and as a result, gradually build up your stamina. Moreover, this approach allows you to progress at a pace that suits you best.

Running and Jogging for Beginners

General tips for beginners:

  • If you are over 40, overweight and/or have any chronic illnesses, it is best to see your doctor before you start a running program.
  • To begin with, start with a brisk walk and aim for at least 30 minutes per session to gradually build your fitness.
  • Before you head out, make sure to warm up and stretch thoroughly. Then, cool down with light stretches once you return to help your body recover.
  • Make sure you stay hydrated by drinking plenty of fluids and taking a water bottle with you on your run.
  • In addition, allow at least two full rest days each week to help prevent overtraining and support recovery.
  • For variety and balance, try incorporating a low-impact activity once a week—it’s excellent for your joints, muscles, and bones.
  • When planning your route, consider using GB Mapometer, a great free tool that makes it easy to map out your runs.
  • Finally, invest in a proper pair of running trainers and dress appropriately for the weather and terrain to stay comfortable and safe.
  • Also, be sure to dress appropriately for the weather, and wear reflective clothing if you’re heading out in the dark.

Why not give running a try with Couch to 5k? It’s a week-by-week guide through a 9-week programme. Not only is it ideal for beginners, but it also helps you track your progress along the way. Alternatively, if you’re looking for a gentler form of exercise, take a look at our walking page: Walking in Solihull – Solihull On The Move .

people running in the park

Thinking about running, want to run in Solihull – what group is right for me?

  • Beginners Running North Solihull Sports Centre. The Big Run Project is dedicated to helping people just like you to reap the benefits of running. They offer offering Couch to 5k social running groups in North Solihull. Ideal for absolute beginners. Contact Jamie Harper, E. [email protected], T. 07799 646324.
  • RunTogether RunFitShirley A non-competitive, fun, friendly, inclusive and supportive group. Helping you get started and motivating you to keep going. 
  • Realbuzz Solihull 5k Social Run. The social run is a 5k run around the local area and all abilities are welcome. It is completely FREE! Just be there and ready to run and no one gets left behind. Find out more by calling 0121 745 6007 or follow-on Facebook @birminghamrunner
  • Brueton Parkrun – Weekly Free 5km Timed Run every week on Saturday at 9am. Please come along and join in whatever your pace!
  • Babbs Mill Parkrun .Weekly Free 5km Timed Run every week on Saturday at 9am. Please come along and join in whatever your pace!
  • Enjoy Running . Provides individual and group coaching for adult novice and recreational middle- and long-distance runners. Those who are seeking to pursue running in a safe and enjoyable way to improve their health and fitness. Contact Siobhan E. Cotter, [email protected], T.07887997694.
  • Centurion Running Club – A friendly and well established club that has been around for over 50 years. We welcome runners of all abilities from the 5-minute miler to the steady Sunday jogger. We can support you in whatever way you choose to participate—whether it’s through competitive races, by completing a 5K charity event, or simply by staying fit for fun.

Female only running

  • Mums on the Run . Do you fancy being one of those women/Mums that just chucks on her trainers and heads out for a run? Not sure where to start? Mums on the Run Club is a good place!
  • This Girl Runs Solihull – local, fun & friendly run club for beginner & improver runners. Our clubs are NOT competitive. We are passionate about helping ladies who are beginner runners. We help women get into their local parks & community to learn to run.

Track Running

  • Friday Night Track Club – Friday’s 7-8pm (Adults) launched in 2014 to help casual and club runners benefit from a professional UKA Coach to develop running technique, speed, endurance and reduce the chance of injury. Suitable for beginners right through to 2hour 40 marathoners.
  • North Solihull Running Group Mondays and Wednesday 7 – 8pm, join this all abilities friendly running group led by volunteers for info, email: Sally Bynoe [email protected] or call 07903 790158

Junior Running

  • Malvern Park Junior Parkrun – A free, fun, and friendly weekly 2k event for juniors (4- to 14-year-olds) It is held every Sunday at 9:00am.
  • Teens Speed & Running Group – Friday’s 6-7pm (13+) – For teenagers from all sports who would like to become better and faster runners for their sport and athletes. We develop running technique, explosive speed, and agility using industry-leading technology and equipment, ensuring they have the tools needed to succeed.
  • Marathon Kids Olton Jubilee Park – Marathon Kids UK in parks is a free programme that runs on weekends and in the school holidays.
  • Trackside Athletics Academy – Tuesday’s 4:30-5:30pm (6-9.5 years) The perfect introduction to athletics with expert coaching to develop physical literacy and social skills. A great way to get your children into running, jumping and throwing. Wednesday’s 4:30-5:30pm (9.5-13 years) Introduction to athletic training, with expert coaches to develop speed, strength, endurance, throws and jumps.