People with long-term health conditions can benefit from a range of physical activity programmes that are available in Solihull. These can support the management of long-term health conditions and include specialist services, community exercise sessions and home-based options.
We Are Undefeatable is a Sport England campaign supporting and inspiring people with a range of long-term health conditions to find ways to be active. Try the WAU App which features on-demand workouts, virtual group sessions, and helps users find activities that fit their daily needs and health status. It provides tailored, physiotherapist-designed exercise programmes suitable for any fitness level and location.