So Go is a local physical activity campaign to inspire and support people to move more and be more physically active. We want to encourage as many people to be as active as possible. This is to gain the many benefits including, social, physical and mental. Find out how below!
Strong & Steady
Over 50 years old? Looking to maintain or improve your strength and balance? The Strong & Steady Home Exercise Initiative can help you to live well and age well.
Improve your strength and balance with simple exercises you can build into your daily routine. A free resistance band and exercise booklet is available for anyone aged over 50. Find out more on our Strong and Steady webpage.
Strength and balance naturally declines as we get older. However, taking part in regular strengthening and balance activities helps reduce this age-related decline and has major health benefits, including improving quality of life, maintaining independence and reducing risk of falls.
Street Tag Solihull
Street Tag is an interactive app that encourages communities to have fun being physically active by walking, cycling, scooting and rolling. The Street Tag app, turns the world around you into a virtual playground. Points are gained by exploring your local community and collecting virtual tags. You can do this individually or as a team with other members of your community.
Ideas of how to be active
There is lots of information on our website to help give you ideas of how to be active:
Get Moving – Solihull On The Move will give you ideas such as cycling, walking, table tennis, swimming and running.
Get Support To Be Active – Solihull On The Move will give you ideas for specific groups of people such as children and families, older adults and people with long term health conditions.
Promote your community activity on My Solihull Map
We can help promote your activities by including them on My Solihull Map – where residents can find places to go, things to do and people to talk to in your neighbourhood. Request your activity to be added by contacting [email protected]
